Enhance coordination, endurance and stability by mastering controlled movements on a ladder.
Climbing a ladder or stairs engages both the upper and lower body, requiring balance, coordination and strength. Proper foot placement is key — keeping both feet firmly on the rungs reduces the risk of slipping and ensures control. Avoid standing on uneven or smooth rungs that might compromise stability. The first step is placing one foot on a lower rung while distributing weight evenly. This movement strengthens the legs and improves balance, much like …