Stay active, build endurance and maintain mobility with smart training.
Staying active and maintaining flexibility is essential for movement and daily activities. As the body ages, joints stiffen and mobility can decrease, making even simple movements like standing up or bending over more challenging. A well-rounded fitness routine helps counteract these effects, keeping the body strong and limber. Jumping rope is a great way to enhance overall flexibility while building cardiovascular endurance and lower-body strength. The rhythmic motion of jumping improves coordination and balance, which …