Achieving long-term goals requires dedication and proper techniques.
Consistency in fitness routines is what separates those who achieve their goals from those who fall short. Whether you're new to exercising or a seasoned athlete, maintaining a steady regimen is essential for progress. Just as jumping rope requires rhythm and timing, your entire workout routine benefits from regularity and proper form. It's not enough to work out sporadically; you need to commit to a plan that builds on itself over time. This consistency not only improves …